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Friday, April 15, 2011

Yoga Workshops 2011 with Tara Sandra

Tara Sandra, a French Swiss is invited by Dance Yoga to share her way of Yoga method with us yogi/yogini. For more than 10 years, she has practised and developed a Yoga method, inspired by the great Masters BKS Iyengar and Sivananda.

She will be giving 2 workshops and immersion classes in June and July 2011. In June, Yoga Therapy Workshop which considers health issues faced by people nowadays will be taught. Whereas in July, she will be covering topics through more advance asanas in Advanced Yoga Workshop.



Yoga Therapy Workshop (JUNE)

18 June 2011 (Sat)

a) Session T1 (9.30am - 11.30am)
  • Sequence for Premenstrual Syndrome
  • Sequence for Healthy Menstruation
b) Session T2 (12.30pm - 2.30pm) 
  • Sequence for Heavy Periods
  • Sequence for Postmenstruation
  • General Advices
19 June 2011 (Sun)
a) Session T3 (9.30am - 11.30am)         
  • Sequence for Migraine
  • Sequence for Improving Digestion
b) Session T4 (12.30pm - 2.30pm) 
  • Sequence for Depression
  • Sequence for Backpain

Fee : RM100 ( 1 session)
         RM350 ( 4 sessions)
Get early bird discount before 25 May 2011.

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Advanced Yoga Workshop (JULY)

23 July 2011 (Sat)

a) Session A1 (9.30am - 12.00pm)
  • Preparation for Vinyasa Flow
b) Session A2 (1.00pm - 3.30pm)
  • Vinyasa Flow inspired by the Jivamukti
24 July 2011 (Sun)

a) Session A3 (9.30am - 12.00pm)
  • Going into Backbends
b) Session A4 (1.00pm - 3.30pm)
  •  Inversions and Arm Balances

Fee : RM130 ( 1 session)
         RM470 ( 4 sessions)

Get early bird discount before 25 June 2011.
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Register for BOTH workshops at once before 25 May 2011  to get a greater DISCOUNT and  a chance to attend Immersion classes with Sandra at Dance Yoga, 151-4, Jalan Lancang, Taman Seri Bahtera, 56100 KL.

Certification of Attendance will be given to those who completed the course.

For reservation, send us a email to koklun@thedancecity.com ; call 016-9488800 Sam or 017-2226988 Viemy.

Terms & Conditions applied. Dance Yoga reserved the rights to amend the terms and conditions.

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