Yoga Immersion with Sandra in June - July 2011

 

Tara Sandra



Great news to all yoga lovers.

Sandra, a French Swiss will be here to conduct yoga classes at Dance Yoga, Kuala Lumpur.

From 21 June until 22 July 2011, she'll be giving approximately 20 yoga classes consisting Beginner Level, Intermediate Level or even Beyond Intermediate Level.

Beginner Level
Every Tuesday 6.00pm - 7.30pm; Wednesday 9.30am - 11.00am

Intermediate Level
Every Thursday 6.00pm - 7.30pm; Saturday 10.30am -12.00pm


Fee : 4 classes (6 hrs)  = RM 140     
        8 classes (12 hrs) = RM 280 (FOC 2 TDC classes)
                   

Register before 25 May 2011 to get GREATER discount.

For reservation, send us a email to koklun@thedancecity.com ; call 016-9488800 Sam or 017-2226988 Viemy.

*Walk in on the date scheduled will not be attended if class is full.

*Terms & Conditions applied. Dance Yoga reserved the rights to amend the terms and conditions.

Feeling not enough class to attend? Fear not, more classes are yet to come. Time not suitable? No worries, just give us a call and we'll try to arrange.

Yoga Workshops 2011 with Tara Sandra

Tara Sandra, a French Swiss is invited by Dance Yoga to share her way of Yoga method with us yogi/yogini. For more than 10 years, she has practised and developed a Yoga method, inspired by the great Masters BKS Iyengar and Sivananda.

She will be giving 2 workshops and immersion classes in June and July 2011. In June, Yoga Therapy Workshop which considers health issues faced by people nowadays will be taught. Whereas in July, she will be covering topics through more advance asanas in Advanced Yoga Workshop.

Yoga Therapy Workshop (JUNE)

18 June 2011 (Sat)

a) Session T1 (9.30am - 11.30am)

• Sequence for Premenstrual Syndrome
• Sequence for Healthy Menstruation

b) Session T2 (12.30pm - 2.30pm) 

• Sequence for Heavy Periods
• Sequence for Postmenstruation
• General Advices

19 June 2011 (Sun)

a) Session T3 (9.30am - 11.30am)         

• Sequence for Migraine
• Sequence for Improving Digestion

b) Session T4 (12.30pm - 2.30pm) 

• Sequence for Depression
• Sequence for Backpain

Fee : RM100 ( 1 session)

         RM350 ( 4 sessions)

Get early bird discount before 25 May 2011.

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Advanced Yoga Workshop (JULY)

23 July 2011 (Sat)

a) Session A1 (9.30am - 12.00pm)

• Preparation for Vinyasa Flow

b) Session A2 (1.00pm - 3.30pm)

• Vinyasa Flow inspired by the Jivamukti

24 July 2011 (Sun)

a) Session A3 (9.30am - 12.00pm)

• Going into Backbends

b) Session A4 (1.00pm - 3.30pm)

•  Inversions and Arm Balances

Fee : RM130 ( 1 session)

         RM470 ( 4 sessions)

Get early bird discount before 25 June 2011.

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Register for BOTH workshops at once before 25 May 2011  to get a greater DISCOUNT and  a chance to attend Immersion classes with Sandra at Dance Yoga, 151-4, Jalan Lancang, Taman Seri Bahtera, 56100 KL.

Certification of Attendance will be given to those who completed the course.

For reservation, send us a email to koklun@thedancecity.com ; call 016-9488800 Sam or 017-2226988 Viemy.

Terms & Conditions applied. Dance Yoga reserved the rights to amend the terms and conditions.

19/02/2011 Open Day

Great news to all Yoga lovers.
Yoga Master Dario (Italian)
will be coming to our studio conducting a free trial yoga class during our Open Day.


If you love Yoga, don't hesitate, call/sms 016-9488800 Sam or 017-2226988 Viemy for reservation.


Other than this, there are many other dance and fitness classes available for FREE TRIAL too!!

To know what time you should come for the classes you are interested in .... just check it out.



Schedule:

12.30pm - 1.00pm Belly Dance, Yoga

1.00pm - 1.30pm Aerobic, Belly Dance, Yoga

1.30pm - 2.00pm Aerobic, Belly Dance, Dance Yoga, Yoga

2.00pm - 2.30pm Hip Hop Kidz, Jazz


*Exclusive Yoga class by Dario (2.00pm - 3.00pm)


2.30pm - 3.00pm Hip Hop Kidz, Jazz

3.00pm - 3.30pm Modern Dance (Kidz), Yoga

3.30pm - 4.00pm Social Dance, Yoga


*Selected Dance Showcases performed by Dance Yoga instructors & students. (3.30pm - 4.00pm)


4.00pm - 4.30pm Ballet (Kidz), Dance Yoga, Social Dance, Yoga

4.30pm - 5.00pm Ballet (Kidz), Belly Dance, Jazz, Yoga

5.00pm - 5.30pm Aerobic, Belly Dance




* Above schedule is subjected to change.

* Reminder : Please bring along your own mat for yoga classes & shoes for dance classes.



See you at Dance Yoga, 149-4, Jalan Lancang, Taman Seri Bahtera, 56100 Kuala Lumpur.

Open Day 2011

It's so happening at our dance centre...
We are having an Open Day
on 19 February 2011.


It's Saturday, so drop by any second between 12.30pm and 5.30pm for free trial as well as watching the selected dance showcase.

The trial classes are open for children and adults, no matter what is your age, there will be at least a class suits you. If you are energetic enough, join all because it's definitely FREE !!!

If you like something calming, go for YOGA;

If you like to feel SEXY, go for Jazz/Belly Dance;

For active children, take them to Hip Hop Kidz;

Other than that,

we also have Ballet, Modern Dance, Social Dance, etc;
and our featured class ~~~ DANCE YOGA !!

Even if you don't wanna dance, just grab a drink and sit with us and enjoy the DANCE SHOWCASE.

To know about us, just click http://thedancecity.com/. With this simple click, you will certainly know where are we. Come gather around, have fun with us. An easy way to get body shaped after this fabulous 2011 Chinese New Year.

For further info, just call/sms 016-9488800 Sam and 017-2226988 Viemy